tag:blogger.com,1999:blog-396119829400511540.post1000273026074286831..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-396119829400511540.post-81396341947620499952015-02-12T09:26:06.683-06:002015-02-12T09:26:06.683-06:00128# 1:47
6:20 (scaled DU 30-25-20-15-10, should h...128# 1:47<br />6:20 (scaled DU 30-25-20-15-10, should have done 40)Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-2780655243773000602015-02-12T09:10:12.678-06:002015-02-12T09:10:12.678-06:00135# 1:25
5:54 Rxd 135# 1:25<br />5:54 Rxd Megannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-75653644834531971482015-02-11T21:26:17.776-06:002015-02-11T21:26:17.776-06:0098# 1:21
7:35 5 DU's ea rd98# 1:21<br />7:35 5 DU's ea rdSharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-21496532141877631522015-02-11T20:02:49.992-06:002015-02-11T20:02:49.992-06:00Oh and squats was 115# in 1:40Oh and squats was 115# in 1:40Leahhttps://www.blogger.com/profile/17386231339157154084noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-87825689935984307242015-02-11T20:02:19.559-06:002015-02-11T20:02:19.559-06:00The workout went awful for me!! My new goal is ham...The workout went awful for me!! My new goal is hammer out du ... I couldn't get consecutive until the very end where I got 3 in a row. One day!Leahhttps://www.blogger.com/profile/17386231339157154084noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-55680524069964129482015-02-11T19:27:46.462-06:002015-02-11T19:27:46.462-06:00130# 59 seconds
5:07 at least 5 unbroken du's...130# 59 seconds <br />5:07 at least 5 unbroken du's per round <br />dave Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-38721249548721807892015-02-11T17:19:09.632-06:002015-02-11T17:19:09.632-06:0098# 1:21
7:35 5 DU's ea rd98# 1:21<br />7:35 5 DU's ea rdSharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-28474234389091331342015-02-11T14:15:36.872-06:002015-02-11T14:15:36.872-06:00Hey wait a minute, Emilie!--I have old lady hips.....Hey wait a minute, Emilie!--I have old lady hips...(and knees and ankles...) ha ha so you can do it!<br /><br />105# @ 1:11 (no rest)<br />46 DUs the hard way and it took every minute.Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-7280527136103080282015-02-11T07:32:58.926-06:002015-02-11T07:32:58.926-06:0017 @ 190#
6:38 RX17 @ 190#<br />6:38 RXDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-44112142900296895962015-02-11T07:23:22.785-06:002015-02-11T07:23:22.785-06:00Did warm up then 2 sets of 8 at 85# trying not to ...Did warm up then 2 sets of 8 at 85# trying not to tick off the old lady hip<br />9:36 RX - took forever to get 50 but I made it!Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.com