tag:blogger.com,1999:blog-396119829400511540.post1042031842791120315..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: THURSDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-396119829400511540.post-24380346714805704742014-07-16T11:51:42.986-05:002014-07-16T11:51:42.986-05:00Best HSPU 15# plate and 1 ab mat x2
Runs- 20
Kipp...Best HSPU 15# plate and 1 ab mat x2<br /><br />Runs- 20<br />Kipping PU- 26<br />C&J- 20 something :)<br />Box jumps- 30 something :)<br /><br />I can't remember that far back now!Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-54667377748808079362014-07-16T00:02:24.058-05:002014-07-16T00:02:24.058-05:0014.5" deficit
29 runs
60 KPUs
25 G2OH
45 BJs14.5" deficit<br />29 runs<br />60 KPUs<br />25 G2OH<br />45 BJsAnonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-38908522602854870422014-07-11T09:17:59.860-05:002014-07-11T09:17:59.860-05:00Shutte Run: 21
Pullups: 20
Chest to overhead: 35
B...Shutte Run: 21<br />Pullups: 20<br />Chest to overhead: 35<br />BOx Jumps: 45pirishhttps://www.blogger.com/profile/08365201026420483202noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-28325764709558084462014-07-10T22:14:31.674-05:002014-07-10T22:14:31.674-05:00Thirty ab mats (45# + 15# bumper + 2 ab mats).
Box...Thirty ab mats (45# + 15# bumper + 2 ab mats).<br />Box jumps: 46<br />Run: 20<br />Pull-up: 35<br />Snatch:23Anonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24872684787050548532014-07-10T21:58:14.571-05:002014-07-10T21:58:14.571-05:001 abmat+15 lb plate x3 HSPU
25 Run
41 Pull ups
31...1 abmat+15 lb plate x3 HSPU<br /><br />25 Run<br />41 Pull ups<br />31 G2O<br />50 Box JumpsAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-69289153117786042172014-07-10T21:37:29.702-05:002014-07-10T21:37:29.702-05:0024" box with no mat
24 G2O
77 Box
24 Run
19 ...24" box with no mat<br /><br />24 G2O<br />77 Box<br />24 Run<br />19 Pull ups (strict/no band)<br /><br />144 total repsAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-11966643476114250872014-07-10T21:23:37.757-05:002014-07-10T21:23:37.757-05:0045# plates hspu
24 run
35 pull-ups
32 snatch
56 bo...45# plates hspu<br />24 run<br />35 pull-ups<br />32 snatch<br />56 box jumpsEricnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-19701064219190990192014-07-10T21:22:21.843-05:002014-07-10T21:22:21.843-05:00GTOH- 44/43 Can't remember which
BOX- 63
Run...GTOH- 44/43 Can't remember which<br />BOX- 63<br />Run- I messed that all up. Say 18 idk<br />PU- 39<br /><br />JenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-55844935414077105752014-07-10T20:38:00.713-05:002014-07-10T20:38:00.713-05:001abmat
20 r
41 pu
17 g2o
64 jumps
Dave1abmat<br />20 r<br />41 pu<br />17 g2o<br />64 jumps<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-688853700803772182014-07-10T20:18:31.782-05:002014-07-10T20:18:31.782-05:0081 total :)81 total :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17873973678181539212014-07-10T20:11:29.419-05:002014-07-10T20:11:29.419-05:002 ab mat + 25lb plate - struggled with that today!...2 ab mat + 25lb plate - struggled with that today!<br />24 runs<br />37 KPUs<br />34 g2oh<br />49 box jumpsAnonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-77887045751021594782014-07-10T09:18:23.106-05:002014-07-10T09:18:23.106-05:001 ab mat x 3 strict
25 shuttle runs
66 kpu's
2...1 ab mat x 3 strict<br />25 shuttle runs<br />66 kpu's<br />22 snatches (95#)<br />58 box jumps (24")Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.com