tag:blogger.com,1999:blog-396119829400511540.post1163448083568322512..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-396119829400511540.post-49879087320922459112014-10-08T19:33:14.209-05:002014-10-08T19:33:14.209-05:00scaled reps to 4-8-12
4rds+8
4rds+7
4rds+3scaled reps to 4-8-12<br />4rds+8<br />4rds+7<br />4rds+3Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17740977309551407092014-10-07T08:06:30.715-05:002014-10-07T08:06:30.715-05:008rds + 18
8rds + 2
8rds + 88rds + 18<br />8rds + 2<br />8rds + 8Jordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17663166097014923152014-10-06T21:27:32.525-05:002014-10-06T21:27:32.525-05:001: 6rds + 2
2: 5rds + 7
3: 5rds + 51: 6rds + 2<br />2: 5rds + 7<br />3: 5rds + 5Anonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-27656857523413116352014-10-06T21:25:25.788-05:002014-10-06T21:25:25.788-05:00NO scale
1) 4 rds green band pullups
I miscounted...NO scale<br /><br />1) 4 rds green band pullups<br />I miscounted on pushups so not sure, but a solid almost 4 rds if not more<br /><br />2) 3 rds +5+10 pushups strict<br /><br />3) 3 rds +5 banded pullupsVICEnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-26313625953262914282014-10-06T20:21:42.077-05:002014-10-06T20:21:42.077-05:00Rd 1 5rds plus 7 pushup
Rd 2 5rds
Rd 3 4rds plus 2...Rd 1 5rds plus 7 pushup<br />Rd 2 5rds<br />Rd 3 4rds plus 2 air squats<br />Dave Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24642307312494405402014-10-06T17:57:25.841-05:002014-10-06T17:57:25.841-05:00Scaled reps to 4-8-12
Rd 1: 4 rds plus 7 push ups ...Scaled reps to 4-8-12<br />Rd 1: 4 rds plus 7 push ups <br />Rd 2: 4 rds plus 4 push ups<br />Rd 3: 4 rds plus 3 pull ups<br />Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.com