tag:blogger.com,1999:blog-396119829400511540.post1492621358836774201..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUT - HYDRO STRONG PATHCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-87419394209746037842015-06-17T21:42:34.421-05:002015-06-17T21:42:34.421-05:0092# back squat
16/14 @ 60#
21
:60 w/knees92# back squat<br />16/14 @ 60#<br />21 <br />:60 w/kneesAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-77391038999570236452015-06-17T17:03:07.851-05:002015-06-17T17:03:07.851-05:00125# for back squat
16/13 at 85# for push press, 1...125# for back squat<br />16/13 at 85# for push press, 18 kipping PU, 45 seconds of L hold (net legs)Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-6189076032977070362015-06-17T13:42:08.208-05:002015-06-17T13:42:08.208-05:00Back squat 125#
Push press 16 and 15 @85#
Pullups ...Back squat 125#<br />Push press 16 and 15 @85#<br />Pullups 16<br />L sit 60<br />Dave Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-86099911932313491992015-06-17T00:12:00.670-05:002015-06-17T00:12:00.670-05:00Back Squat during open gym Tuesday...
Slowly work...Back Squat during open gym Tuesday...<br /><br />Slowly worked up to a set of 5 where I started to slightly lose knee control...<br />45,95,115; 135,155,165,175,175,175...<br />(Knees were tough to manage today)<br /><br />Hang Power clean - 5 unbroken reps<br />95, 125, 155, 175, 195<br /><br />100m Row every :40 for 10 mins...<br />18-19 each time...<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com