tag:blogger.com,1999:blog-396119829400511540.post1608062490307401442..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-66451359064956518802015-04-18T03:23:28.317-05:002015-04-18T03:23:28.317-05:0070# power snatch
260/12/20 25#/20/24670# power snatch<br />260/12/20 25#/20/246Grace_Sayshttps://www.blogger.com/profile/05101837813988681851noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-46144204008304663812015-04-17T20:29:18.895-05:002015-04-17T20:29:18.895-05:00110# hang snatch had 115# locked out overhead ... ...110# hang snatch had 115# locked out overhead ... Next time <br />317/18/28 30#/16/302Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-70001094265953442042015-04-17T19:43:09.704-05:002015-04-17T19:43:09.704-05:0060# (matched 1rep max)
265, 18, 23 (I think), 15, ...60# (matched 1rep max)<br />265, 18, 23 (I think), 15, 263Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-40986312835389734492015-04-17T17:24:18.303-05:002015-04-17T17:24:18.303-05:00Messed with my hip shift on my deadlift...
What a...Messed with my hip shift on my deadlift...<br /><br />What a mess :$<br /><br />It's worse on my DL, than my squat :(<br /><br />Quick power/strength workout:<br />EMOTM X 10 Minutes <br />1st - 3 Push Presses (185-215#)<br />2nd - 10 Weighted Ring Rows (25#)<br /><br />Class workout <br />356m<br />31 T2B<br />28 Slams (50#)<br />25 T2B<br />344m<br /><br />JVB<br />CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com