tag:blogger.com,1999:blog-396119829400511540.post1676474625118526572..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-396119829400511540.post-35493826998005156842014-10-09T18:00:00.634-05:002014-10-09T18:00:00.634-05:0078# Strict Press (did 3 x 85 last week, though! O...78# Strict Press (did 3 x 85 last week, though! Old 1RM was 85#)<br /><br />280# DL (5# PR... but hadn't come anywhere near 275 in almost a year, so I'll take it! Also hit 273# for 2 reps last week)<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-64979842271049740572014-10-08T22:40:06.341-05:002014-10-08T22:40:06.341-05:0080# (2# PR) Press
225# (10# PR) DL80# (2# PR) Press<br />225# (10# PR) DLSharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-22118284339131552272014-10-08T22:07:33.008-05:002014-10-08T22:07:33.008-05:0090#(10#PR)
275# (20#PR)
Have to admit I didn'...90#(10#PR)<br />275# (20#PR)<br /><br />Have to admit I didn't think this was going to happen for either lift. As frustrating as these strength cycles can be, the end result was totally worth it. Thanks!Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90425226502869016232014-10-08T21:58:32.412-05:002014-10-08T21:58:32.412-05:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-47032875425411435842014-10-08T21:16:56.366-05:002014-10-08T21:16:56.366-05:0087# Press
245# DL
87# Press <br />245# DL <br />Megannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-88414127472124729172014-10-08T20:52:01.747-05:002014-10-08T20:52:01.747-05:00
75# press (5# PR)
172# DL (2# PR)
Staci W! YOU d...<br />75# press (5# PR)<br />172# DL (2# PR)<br /><br />Staci W! YOU did awesome working up to your 215# DL. I think it was a 30# PR, right?Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-60729685991222471842014-10-08T20:16:59.799-05:002014-10-08T20:16:59.799-05:00145# Press (10# PR)
445# Deadlift (10# PR)
145# Press (10# PR)<br />445# Deadlift (10# PR)<br />Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-74256658888952795082014-10-08T19:32:30.610-05:002014-10-08T19:32:30.610-05:00165#x3 press couple weeks ago
previous 1RM 170#
4...165#x3 press couple weeks ago<br />previous 1RM 170#<br /><br />455# DL (5#pr)Jordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-5388249637829395242014-10-08T19:31:49.306-05:002014-10-08T19:31:49.306-05:0075# press (5# PR)
275# DL (20# PR)75# press (5# PR)<br />275# DL (20# PR)Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-88218243543292603162014-10-08T19:02:42.580-05:002014-10-08T19:02:42.580-05:00120# press (10# pr)
405# deadlift (20# pr)120# press (10# pr)<br />405# deadlift (20# pr)Kevinhttps://www.blogger.com/profile/07487728926237356991noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-42950552563396892282014-10-08T16:54:12.677-05:002014-10-08T16:54:12.677-05:0095# press (shoulder not 100%)
340# deadlift, 20# P...95# press (shoulder not 100%)<br />340# deadlift, 20# PR!Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-11955619407373124482014-10-08T16:20:20.843-05:002014-10-08T16:20:20.843-05:00Failed at 83# for press, got 82# last week :(
Didn...Failed at 83# for press, got 82# last week :(<br />Didn't attempt to go over 265# for DL, focused in on form/back positioning and it felt pretty goodAnonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.com