tag:blogger.com,1999:blog-396119829400511540.post1964241801844576176..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-396119829400511540.post-59569010902814068052014-06-02T10:08:58.532-05:002014-06-02T10:08:58.532-05:00205#; 8:00 rx205#; 8:00 rxAnonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-49603937387638385702014-05-13T09:06:04.472-05:002014-05-13T09:06:04.472-05:00145# cleans
7:06 Option #3 with blue band,
95# OH...145# cleans<br />7:06 Option #3 with blue band, <br />95# OHSpirishhttps://www.blogger.com/profile/08365201026420483202noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-21773453486909369872014-05-13T08:48:33.019-05:002014-05-13T08:48:33.019-05:00175#
5 OHS @ 150#175#<br />5 OHS @ 150#Anonymoushttps://www.blogger.com/profile/14384592129649222484noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-42379857284993951882014-05-13T08:13:58.934-05:002014-05-13T08:13:58.934-05:00120# cleans
Option 1 oh @95# 4 reps
Dave120# cleans<br />Option 1 oh @95# 4 reps<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-31615324533712109762014-05-12T21:54:37.174-05:002014-05-12T21:54:37.174-05:00125# cleans
option 1 - 7 reps @135#125# cleans<br />option 1 - 7 reps @135#Kevinnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17095927507747171712014-05-12T21:44:26.270-05:002014-05-12T21:44:26.270-05:0083#
Option 2 - red and green band 6 minutes (63#)
...83#<br />Option 2 - red and green band 6 minutes (63#)<br />Laura ZAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-70347036489010953972014-05-12T21:42:04.801-05:002014-05-12T21:42:04.801-05:00170# cleans
Rxd 64 kipping pullups 8 ohs@ 95 6:51170# cleans<br />Rxd 64 kipping pullups 8 ohs@ 95 6:51Anonymoushttps://www.blogger.com/profile/09044785556704210760noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17772715664201336822014-05-12T20:19:25.407-05:002014-05-12T20:19:25.407-05:00155# cleans
Option 1: completed 1 ohs @ 125#,
4 oh...155# cleans<br />Option 1: completed 1 ohs @ 125#,<br />4 ohs @ 115#Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-80277679689724608872014-05-12T19:57:49.308-05:002014-05-12T19:57:49.308-05:00145# Clean complex
DNF 32 Strict PU + 7 FS @ 155#145# Clean complex<br />DNF 32 Strict PU + 7 FS @ 155#Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-53631190733423834352014-05-12T17:26:01.477-05:002014-05-12T17:26:01.477-05:0083# cleans
6:42 #3 58# med green & sm blue ba...83# cleans<br /><br />6:42 #3 58# med green & sm blue bandsSharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29577618086005480282014-05-12T16:04:13.654-05:002014-05-12T16:04:13.654-05:00105#; option 2 no band, 80# for OH squat 7:32105#; option 2 no band, 80# for OH squat 7:32Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-15636330821764750242014-05-12T14:55:39.494-05:002014-05-12T14:55:39.494-05:00175# cleans
7:06 rxd175# cleans<br /><br />7:06 rxdJordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-41989175439215540592014-05-12T14:40:40.543-05:002014-05-12T14:40:40.543-05:0070# cleans
Option #3: 24 PUs (no band);
55# OHS 6...70# cleans<br />Option #3: 24 PUs (no band); <br />55# OHS 6:30Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.com