tag:blogger.com,1999:blog-396119829400511540.post2136665215814176718..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-41685500503304548282014-12-22T14:28:35.988-06:002014-12-22T14:28:35.988-06:00245#245#Anonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-20901701429602225262014-12-19T21:01:14.490-06:002014-12-19T21:01:14.490-06:00Continuing my DL work.. Getting rough :$
245x10, ...Continuing my DL work.. Getting rough :$<br /><br />245x10, 285x8, 315x6, 335x4, 350x2<br /><br />Death by Press/Push Press<br />Up to 3 press reps into Rd 7 then finished all 12 reps for push press on Rd 12...<br /><br />Death by ring row... Trying to match up the volumes...<br />3,6,9,12,15,18, 12 reps in Rd of 21<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-27505949704207776402014-12-19T15:50:51.775-06:002014-12-19T15:50:51.775-06:00105# 2# PR105# 2# PRSharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-72925703109894888122014-12-19T15:41:31.495-06:002014-12-19T15:41:31.495-06:0090# tied 1 RM.90# tied 1 RM.Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.com