tag:blogger.com,1999:blog-396119829400511540.post2182540357022331788..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: SUNDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-396119829400511540.post-48393606047685049462011-12-09T00:05:03.661-06:002011-12-09T00:05:03.661-06:00Also you will find that some of the abdominal exer...Also you will find that some of the <a href="http://abdominalexercisezone.com/" rel="nofollow">abdominal exercise</a> are more strenuous that others. Floor leg lifts for example are more demanding. This leads to the next point. Don't exercise your abs to the point of pain, especially if you are just starting outAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-67583725587351164252011-12-04T13:12:55.905-06:002011-12-04T13:12:55.905-06:00Some Great Milestones Today!
Dave Hit His First S...Some Great Milestones Today!<br /><br />Dave Hit His First Set Of 3 Consecutive Kipping Pull Ups & Knocked Out His Normal Crazy Amount Of HSPU's & A Few Toes To Bar<br /><br />Carolyn Is Just A Step Away From Kipping Without A Band & Barb Is Close To Just One Small Band... <br /><br />Carrie Did A Freestanding HSPU For The First Time & Angie Knocked Out A Few Steps Of A Handstand Walk... <br /><br />Kevin Hit A Few HSPU's Facing The Wall & Got A Hanging Bar Muscle Up For The First Time!CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com