tag:blogger.com,1999:blog-396119829400511540.post2333290755757774975..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-396119829400511540.post-11595449687256701562014-04-03T21:00:14.568-05:002014-04-03T21:00:14.568-05:00123# for one from low pull
7 rounds plus 8 RX'...123# for one from low pull<br /><br />7 rounds plus 8 RX'd KB swings<br />strict pullups used were NO band for firs, then green,then added little orange after 4 or 5. vanilla vicenoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-36993309528589715432014-04-03T14:15:44.613-05:002014-04-03T14:15:44.613-05:00103#, 6 rounds no band 35# KB103#, 6 rounds no band 35# KBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-71338673605855883242014-04-03T14:10:06.499-05:002014-04-03T14:10:06.499-05:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-33967820491409214302014-04-03T08:01:13.633-05:002014-04-03T08:01:13.633-05:00205# / 215# (2 FS)
9 + 3 Rx205# / 215# (2 FS)<br />9 + 3 RxAnonymoushttps://www.blogger.com/profile/14384592129649222484noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-18143946236749836962014-04-03T06:05:42.055-05:002014-04-03T06:05:42.055-05:00125# 8rnds +3 pu dave125# 8rnds +3 pu daveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-61693315382742367082014-04-03T05:05:18.191-05:002014-04-03T05:05:18.191-05:0070#; 7 rds 35#KB and pull ups with no band (excep...70#; 7 rds 35#KB and pull ups with no band (except did round 4 with a band then Justin busted me and I went back to no band). Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-72937599594801987372014-04-02T22:22:45.002-05:002014-04-02T22:22:45.002-05:00150#round 6. Used purple band after set of 3 pu150#round 6. Used purple band after set of 3 puJoannanoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24458754861304605772014-04-02T22:22:27.550-05:002014-04-02T22:22:27.550-05:00190#
8 rounds plus 1 pu
Eric190#<br />8 rounds plus 1 pu<br /><br />EricAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-76295765622902595412014-04-02T22:10:33.283-05:002014-04-02T22:10:33.283-05:00170# (missed 3rd ft squat)
8 rounds + 13 reps rx&#...170# (missed 3rd ft squat)<br />8 rounds + 13 reps rx'dDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-13383069139085133052014-04-02T21:29:46.617-05:002014-04-02T21:29:46.617-05:00125#
6 rds + 5 pu125#<br />6 rds + 5 puAnonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-21192838707997483722014-04-02T21:15:14.696-05:002014-04-02T21:15:14.696-05:00165#, 8rds +7 kb swings Rx165#, 8rds +7 kb swings RxAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-7105396340396487712014-04-02T20:32:58.513-05:002014-04-02T20:32:58.513-05:00215#
10 + 6 PU RXD215#<br /><br />10 + 6 PU RXDJordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-5998264974187116132014-04-02T17:56:42.908-05:002014-04-02T17:56:42.908-05:00120# for heaviest set; 5 rounds plus 5 PU (added p...120# for heaviest set; 5 rounds plus 5 PU (added purple band for last 2 rounds of PUs) Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.com