tag:blogger.com,1999:blog-396119829400511540.post2449110670464470040..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-73080754044838996252014-11-25T14:23:54.983-06:002014-11-25T14:23:54.983-06:00123# clean (10# PR)123# clean (10# PR)Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-57046797974118296152014-11-21T19:22:40.003-06:002014-11-21T19:22:40.003-06:00250# (5#PR)
250# (5#PR)<br />Jordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29671399473841909282014-11-21T16:43:45.036-06:002014-11-21T16:43:45.036-06:00195# Clean 10#PR195# Clean 10#PRAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-52739526195963993402014-11-21T15:35:07.826-06:002014-11-21T15:35:07.826-06:00DL Heavy set of 5...
135, 225,315,335,345...
Bk S...DL Heavy set of 5...<br />135, 225,315,335,345...<br /><br />Bk Sq 4x6@ 80% (255-275)<br /><br />Axle hip work 3x8 @ 225#<br /><br />Little Tabata fun...<br />16 rds of :20/:10<br />9 T2b on Odd Rds & 6 Weighted Push Ups on the Even (45#)<br /><br />10 Muscle Ups right afterward...<br /><br />JVB<br />CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com