tag:blogger.com,1999:blog-396119829400511540.post2468671250711734377..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: GAMES - SESSION 5CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-396119829400511540.post-6074454701540450672014-12-17T20:42:59.868-06:002014-12-17T20:42:59.868-06:00Pull ups: 8,7,6 @ 25#
Pistols: strict, some great ...Pull ups: 8,7,6 @ 25#<br />Pistols: strict, some great some not so much<br />hspu: strict no pads 4,3,2<br /><br />Deadlift: 6 @ 290#<br /><br />Row: 1000, 500 done Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-53411685332268708912014-12-16T23:07:42.232-06:002014-12-16T23:07:42.232-06:00Pullups 5, 5, 5 (5#)
Pistols 3-4 each leg each rou...Pullups 5, 5, 5 (5#)<br />Pistols 3-4 each leg each round<br />HSPU 4, 3, 2 (15# plate and 1 ab mat)<br /><br />233# for 8, then singles for 8<br /><br />Rows- the worst<br />4:11, 2:43, 58.7, 21.8Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-20156215695861526952014-12-15T14:36:31.838-06:002014-12-15T14:36:31.838-06:00Pull ups 4,4,4
Pistols 5, 4, 4
HSPU 4(2AM+10#pla...Pull ups 4,4,4 <br />Pistols 5, 4, 4 <br />HSPU 4(2AM+10#plate, switched to 15# plate for other 2 rounds), 5, 6<br /><br />195 X 7 for DL<br /><br />Just under 14 minutes on the run with Sasha. She's fast!<br /><br />-KatherineAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-27884710971801672242014-12-15T13:01:38.694-06:002014-12-15T13:01:38.694-06:00Pull ups 5,5,4 (skinny red/orange)
HSPU 10,7,8 (2A...Pull ups 5,5,4 (skinny red/orange)<br />HSPU 10,7,8 (2AM+10#plate)<br /><br />238X3 for DL....was NOT feeling those at all<br /><br />16:10 run with ErinAnonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-19930866738899695462014-12-15T05:48:10.214-06:002014-12-15T05:48:10.214-06:00Pullups 5,5,5 (5#)
Pistols :-( Knees were bad toda...Pullups 5,5,5 (5#)<br />Pistols :-( Knees were bad today.<br />HSPU 1,1,1 (1 abmat)<br /><br />DL: 145#x 24<br /><br />12:19 run w/ColinAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-62728993468501696592014-12-14T21:13:42.888-06:002014-12-14T21:13:42.888-06:00Little but of everything...
Games gymnastics str...Little but of everything... <br /><br />Games gymnastics strength:<br />Weighted PU- 24 total (55#)<br />Messed with pistols <br />4" Deficit HSPUs - 33 total <br /><br />Back Squat test - 345# :$<br />- 50# from my max way back when but the best I've done lately <br /><br />Squat clean tech... Trying to not jump forward and have an uneven foot spit..<br />- Up to 215 only<br /><br />1000m Row <br />Rest 2 Mins <br />1000m Row<br />Rest 2 Mins <br />1000m Row<br /><br />3:29, 3:28, 3:29<br /><br />Ass is cramping! ;)<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-18850253579825055352014-12-14T20:57:06.852-06:002014-12-14T20:57:06.852-06:00Pull-ups: body weight 6,5,5
Strict HSPU: 2abmats+2...Pull-ups: body weight 6,5,5<br />Strict HSPU: 2abmats+2 10# bumpers; 2,4,0<br />Deadlift: 9@238#Anonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-40124615103667634812014-12-14T20:30:00.563-06:002014-12-14T20:30:00.563-06:00Pull ups: 8, 8, 8 (44#)
Pistols: 4 each (2 45s sta...Pull ups: 8, 8, 8 (44#)<br />Pistols: 4 each (2 45s stacked)<br />HSPU: 8, 8, 8 (4" deficit)<br /><br />DL: 365# x 6<br /><br />Runs: 12:19 (Lisa)Anonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.com