tag:blogger.com,1999:blog-396119829400511540.post3037577483486241522..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: SUNDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-42350343922811454452015-05-10T19:49:07.483-05:002015-05-10T19:49:07.483-05:00Messed around with a high box squat (12"+45#+...Messed around with a high box squat (12"+45#+15# bumpers)<br />- Set the height where I started my hip shift due to the right knee<br /><br />Sets of 5 going super slow the work on not shifting to the right at all... Lots of sets <br />(95,125,155,165,175,185,185)<br /><br />Press x5 (125,145,165)<br />Push Press x 3 (185 , 205 , 220 x2 :( )<br />Push Jerk x 1 (Kept more conservative bc if the right hip shift)(225,245,255)<br /><br />Saturday class workout by myself...<br />100m Run<br />15 Med Ball Slams (50#)<br />20 Calories on the Rower <br />30 DUs<br />8 rds + 100m in 25 mins...<br /><br />Think this one would be a ton harder with a partner bc you would go harder knowing there was rest coming compared to by yourself which felt more like a distance run instead of interval sprints...<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com