tag:blogger.com,1999:blog-396119829400511540.post3140731552785615721..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAYCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-70026931816053028572012-04-17T21:11:41.219-05:002012-04-17T21:11:41.219-05:00Did this workout with Brandon after ramp class sca...Did this workout with Brandon after ramp class scaled 25# plate burpee, 12"box and 14# Wallball DNF 18:05 dammit!! Burpees with weights as if they are not hard enough :) Thanks Brandon glad I waited for you.<br /><br /><br />RogerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-71707929644140658512012-04-17T08:35:44.353-05:002012-04-17T08:35:44.353-05:00Megan
11:51 Rx'dMegan <br /><br />11:51 Rx'dMegannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-51851142644634893862012-04-16T22:36:46.574-05:002012-04-16T22:36:46.574-05:00Push press 215#x5
Push jerk 255x3
Split jerk 275x1...Push press 215#x5<br />Push jerk 255x3<br />Split jerk 275x1<br /><br />7:47 on the class workout Rx'd... Nice to hit a workout with the class :) <br /><br />Justin VBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90597602756374742912012-04-16T16:42:19.970-05:002012-04-16T16:42:19.970-05:0017:36 rx'd good workout my thanks to the noon ...17:36 rx'd good workout my thanks to the noon class for helping me get thru the last round....daveAnonymousnoreply@blogger.com