tag:blogger.com,1999:blog-396119829400511540.post3199857308479115277..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-396119829400511540.post-64687910152926547362015-07-21T07:40:48.918-05:002015-07-21T07:40:48.918-05:00Working that false grip in hopes of a muscle up so...Working that false grip in hopes of a muscle up soon!<br />9 rds + 3 reps; 3/6/9 reps HSPU with 2 ab mats and pistols with plate under heel Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-89997471018232325362015-07-20T14:21:17.473-05:002015-07-20T14:21:17.473-05:00Quick upper body day...
Bench press test for the ...Quick upper body day...<br /><br />Bench press test for the new cycle to come...<br />- 235... Done 240 lately so I'll probably just use that for number calculations <br /><br />Class wod... sort of...<br />(Can't pistol squat deep enough so 10 Calorie Bike as a sub)<br />5 Strict HSPUs (Just regular depth)<br />10 Bike Calories <br />15 Strict Pull Ups <br />- 10 rounds - 17:34<br /><br />Was looking for a sprint endurance wod trying to stay consistent between rounds to stay true to the purpose of 20 min amraps... Volume accumulation...<br /><br />My lats are going to be toasted for the next 3 days :$<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com