tag:blogger.com,1999:blog-396119829400511540.post338478929801296235..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: THURSDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-396119829400511540.post-70402697907468748852015-07-30T20:03:41.687-05:002015-07-30T20:03:41.687-05:0023:5423:54Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-12493565298704010002015-07-30T14:07:09.891-05:002015-07-30T14:07:09.891-05:00Trap bar DL - 3x5 with 275#
Modified wod from yes...Trap bar DL - 3x5 with 275#<br /><br />Modified wod from yesterday:<br />21 Barbell Strict Presses (95#)<br />21 T2B<br />15 Barbell Strict Presses (115#)<br />15 T2B<br />9 Bar Strict Presses (135#)<br />9 T2B<br />- 6:21 <br />(Broke up the Presses a lot on the round of 9... 135 felt heavy... 3,2,2,2)<br /><br />At the 8:00 mark...<br />150m Row Sprint <br />Rest 30 secs <br />* Amrap in 4 mins <br />- 4 150m rows + 46m on round 5<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-73284667122749109272015-07-30T13:39:03.860-05:002015-07-30T13:39:03.860-05:00This comment has been removed by the author.Eldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-18981984801708950582015-07-30T13:33:21.461-05:002015-07-30T13:33:21.461-05:0023:43
Loved this one......when it was over. 23:43<br />Loved this one......when it was over. Eldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-28768225658796140582015-07-30T08:21:11.589-05:002015-07-30T08:21:11.589-05:0024:16 loved this one! 24:16 loved this one! Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.com