tag:blogger.com,1999:blog-396119829400511540.post3529808026041518423..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUT (STRONG PATH)CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-396119829400511540.post-57502632393272479402015-07-22T22:47:04.903-05:002015-07-22T22:47:04.903-05:00Bench 210# 15#pr
Lunges 60#
Rows 35# 28, 23
Plank...Bench 210# 15#pr<br />Lunges 60#<br />Rows 35# 28, 23 <br />Plank 15# plateAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-3904053657024373222015-07-22T22:47:02.573-05:002015-07-22T22:47:02.573-05:00Bench 210# 15#pr
Lunges 60#
Rows 35# 28, 23
Plank...Bench 210# 15#pr<br />Lunges 60#<br />Rows 35# 28, 23 <br />Plank 15# plateAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-5215644084230585882015-07-22T22:46:44.511-05:002015-07-22T22:46:44.511-05:00Bench 210# 15#pr
Lunges 60#
Rows 35# 28, 23
Plank...Bench 210# 15#pr<br />Lunges 60#<br />Rows 35# 28, 23 <br />Plank 15# plateAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90763813105827427242015-07-22T21:26:18.882-05:002015-07-22T21:26:18.882-05:00Bench 185#
Reverse lunge 53# kb's
Rows 35# kb&...Bench 185#<br />Reverse lunge 53# kb's<br />Rows 35# kb's (27, 20 reps)<br />Plank 15# plate <br />Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-51553854662202572212015-07-22T20:36:56.599-05:002015-07-22T20:36:56.599-05:00Bench 107# (6#PR)
35# reverse lunge
25# DB row 27,...Bench 107# (6#PR)<br />35# reverse lunge<br />25# DB row 27,22<br />Plank w/15# plate<br /><br />Nice going, Crystal!! Yay for bench presses!<br />Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-87485794179590568692015-07-22T13:13:30.239-05:002015-07-22T13:13:30.239-05:00Bench press: 105# (5# PR)
Reverse lunge: 26# &...Bench press: 105# (5# PR)<br />Reverse lunge: 26# & 35#<br />KB Row: 26#, 20reps & 31reps<br />60sec plank: unbroken, body weightAnonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.com