tag:blogger.com,1999:blog-396119829400511540.post3598948278287906714..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: THURSDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-396119829400511540.post-67336022871953454812011-03-25T13:01:03.145-05:002011-03-25T13:01:03.145-05:00That alternating grip is what gave you the edge ;)...That alternating grip is what gave you the edge ;)Eldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-76323202841064262802011-03-24T19:30:26.192-05:002011-03-24T19:30:26.192-05:00Power Clean - 3RM
Kevin - 195X3 (Old - 175X3 - WO...Power Clean - 3RM <br />Kevin - 195X3 (Old - 175X3 - WOW!)<br />Roger - 160X3 (Old - 152X3) <br />Dave - 143X3 (Old - 139X3) <br />Jenni - 81X3 (Old 61X2 - NICE!!)<br />Eldon - 210X3 (Old 205X3) <br />Michaela - 99X3 (Old 104#X1) <br />Carolyn - 73.5X3 (Old - 66X3) <br />Dani - First Time Trying This - 81X3!! <br />Carrie - 139X3 (Old - 124X3 - Another Wow!) <br />Megan - 76X3 <br /><br />250m Row Sprint <br />Dave - 46.0<br />Michaela - 53.1 <br />Dani - 53.7<br />Eldon - 41.5 <br />Roger - 41.7<br />Jenni - 51.4 <br />Megan - 50.5 <br />Carolyn - 56.9 <br />Carrie - 53.6 <br />Kevin - 43.6 <br /><br />JUSTIN - 41.1!! HahaCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com