tag:blogger.com,1999:blog-396119829400511540.post3623773857566359710..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUT (RETEST... THE OLYMPIC MEET IS COMING!!)CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-396119829400511540.post-54151760823983927872015-07-24T18:34:31.596-05:002015-07-24T18:34:31.596-05:0055/9055/90Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-10941385803147548202015-07-24T14:20:26.229-05:002015-07-24T14:20:26.229-05:00Conditioning out in the heat...
For time:
50 mete...Conditioning out in the heat...<br /><br />For time:<br />50 meter 115# Single arm farmers carry (right arm)<br />50 meter 115# SA FC (left arm)<br />50 calories on the bike<br />10 tire flips (350# tire)<br />40 meter SA FC<br />40 meter SA FC<br />40 calories on the Bike<br />8 tire flips<br />30m<br />30m<br />30 calories <br />6 flips<br />16:25<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com