tag:blogger.com,1999:blog-396119829400511540.post4069518127707495793..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-396119829400511540.post-70249020744308789432014-07-24T15:30:57.154-05:002014-07-24T15:30:57.154-05:00Oops - The last comment was Katherine.Oops - The last comment was Katherine.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-13608710533238889342014-07-24T15:29:58.219-05:002014-07-24T15:29:58.219-05:00150#
1:53 & 25 PU150#<br />1:53 & 25 PUAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-85403633243752882142014-07-24T14:39:06.343-05:002014-07-24T14:39:06.343-05:00153#
1:51 500m row (10 sec PR)
23 p/u on the bar153#<br />1:51 500m row (10 sec PR)<br />23 p/u on the barAnonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-55821032195022635272014-07-24T13:35:02.416-05:002014-07-24T13:35:02.416-05:00Leah
105#
2:02
12 puLeah<br />105#<br />2:02<br />12 puAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-70955562875544733582014-07-24T10:53:27.800-05:002014-07-24T10:53:27.800-05:00DNF (345# 1 set)
1:40
67 PUDNF (345# 1 set)<br />1:40<br />67 PUAnonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-26091918863760463912014-07-23T21:29:52.461-05:002014-07-23T21:29:52.461-05:00155# BS
1:56 row
20 pushups155# BS<br />1:56 row<br />20 pushupsRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24009770034393944282014-07-23T21:13:34.695-05:002014-07-23T21:13:34.695-05:00275# Back Squat
1:29.7 Row
25 Push ups (Need to wo...275# Back Squat<br />1:29.7 Row<br />25 Push ups (Need to work on the upper body pushing movements)Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-87564759514092746702014-07-23T20:32:25.187-05:002014-07-23T20:32:25.187-05:00235# back squat
1:45 row
39 push up235# back squat<br />1:45 row<br />39 push upDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-42430847591416129112014-07-23T19:59:40.169-05:002014-07-23T19:59:40.169-05:00back squat 185#
row 135.6
push ups 42
Daveback squat 185#<br />row 135.6<br />push ups 42<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-87726760748848487802014-07-23T19:45:34.557-05:002014-07-23T19:45:34.557-05:00
Lisa: 110#
Rachel: 95#<br />Lisa: 110#<br />Rachel: 95#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-16234627975053245332014-07-23T15:31:06.374-05:002014-07-23T15:31:06.374-05:00155#
26 PUs, didn't write down the row time bu...155#<br />26 PUs, didn't write down the row time but I think it was right at 1:50Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-35657171594853389702014-07-23T15:29:24.673-05:002014-07-23T15:29:24.673-05:00265#
1:46 row
37pu265#<br />1:46 row <br />37puAnonymoushttps://www.blogger.com/profile/09044785556704210760noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-2219093264195438602014-07-23T14:33:32.265-05:002014-07-23T14:33:32.265-05:00215#
1:36 row
45 pu215#<br />1:36 row<br />45 puEricnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90234450680036036842014-07-23T13:21:32.107-05:002014-07-23T13:21:32.107-05:00295#
1:29.5 row
51 push ups295#<br />1:29.5 row<br />51 push upsEldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24628844431263193262014-07-23T07:28:49.913-05:002014-07-23T07:28:49.913-05:00275#
70 PU275#<br />70 PUJordannoreply@blogger.com