tag:blogger.com,1999:blog-396119829400511540.post4200564558052011066..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-396119829400511540.post-25357646909156309562014-09-16T15:16:25.971-05:002014-09-16T15:16:25.971-05:00green band for 5
4:01 row
8:00 - knee hanggreen band for 5<br />4:01 row<br />8:00 - knee hangAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-34336535677490770202014-09-16T08:55:58.024-05:002014-09-16T08:55:58.024-05:005# for 2 sets of 3
7:50 rx
4:07 row5# for 2 sets of 3<br />7:50 rx<br />4:07 rowRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-5486074767929999552014-09-15T21:34:59.217-05:002014-09-15T21:34:59.217-05:0026#
3:41 row
7:45 wod
Dave26#<br />3:41 row<br />7:45 wod<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-51065013909870864542014-09-15T21:27:29.985-05:002014-09-15T21:27:29.985-05:00Red/orange bands
4:08 row
7:35 rxd Red/orange bands<br />4:08 row<br />7:35 rxd Leahhttps://www.blogger.com/profile/17386231339157154084noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-25413685700876543412014-09-15T20:52:58.217-05:002014-09-15T20:52:58.217-05:00John--AWESOME row time!
8#
7:45 rx KB and didn...John--AWESOME row time!<br /><br />8#<br />7:45 rx KB and didn't put it down, got 45 sec. straight on L sit, then 15 sec. I really liked this WOD.Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-12566391729809682182014-09-15T20:39:40.520-05:002014-09-15T20:39:40.520-05:0028.5#
6:42 rx (row 3:31)28.5# <br />6:42 rx (row 3:31)Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-62648528281002676952014-09-15T20:14:56.385-05:002014-09-15T20:14:56.385-05:00full time missed 5 seconds of my L sits
around 4:0...full time missed 5 seconds of my L sits<br />around 4:00 to 4:08 row not sure but i was off the row after Megan and before others.??<br />Was tough, BUt I liked it!CArla Vicenoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-55870021783405606862014-09-15T20:12:02.192-05:002014-09-15T20:12:02.192-05:00Red/orange band....woohoo!!!
8:00 or DNF. Had tro...Red/orange band....woohoo!!!<br /><br />8:00 or DNF. Had trouble tracking my L sit in my misery. 4:08 row (3 sec PR!)Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-3017653580225652002014-09-15T19:03:40.045-05:002014-09-15T19:03:40.045-05:0053#
6:25 rxd53#<br />6:25 rxdJordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-34533220165380286302014-09-15T18:00:49.445-05:002014-09-15T18:00:49.445-05:005 @ 10# & 4 @ 15#
3:44 row, DNF (no more grip ...5 @ 10# & 4 @ 15#<br />3:44 row, DNF (no more grip for L-sit holds)Anonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-92118643291929782662014-09-15T14:12:55.590-05:002014-09-15T14:12:55.590-05:0027.8#
7:09 rxd (3:47 row)27.8#<br />7:09 rxd (3:47 row)Anonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.com