tag:blogger.com,1999:blog-396119829400511540.post4457755469690965260..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-2920302426520967112015-04-01T10:26:12.240-05:002015-04-01T10:26:12.240-05:00Tuesday night workout:
Front squat (super close st...Tuesday night workout:<br />Front squat (super close stance so my hip wouldn't hurt) <br />- Up to just 270 :$<br /><br />3 rep power clean with the same stance...<br />Went until the hip started to feel it... 235#<br /><br />30 Ring MUs... Should have timed it... Goal was as few sets as possible with no misses...<br />5,5,5,5,3,3,1,1,1,1<br /><br />10 rounds of 10 bike calories every min on the min... :15-:16 the whole time...<br /><br />JVB CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com