tag:blogger.com,1999:blog-396119829400511540.post4542953401941400795..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUT (TEST DAYYYYY!)CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-396119829400511540.post-62046406061994631392014-08-22T20:51:34.089-05:002014-08-22T20:51:34.089-05:00200# (25# PR)
100# for 15 reps FS200# (25# PR)<br />100# for 15 reps FSRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-69179096943063618532014-08-21T20:05:01.624-05:002014-08-21T20:05:01.624-05:00So I think from when I actually started later in t...So I think from when I actually started later in the WED sqwat weeks<br />I have a 15# pr from 165 to 180 but back tore up, wanted 193...<br />C. vanilla vicenoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-46194335448251432482014-08-21T09:50:36.866-05:002014-08-21T09:50:36.866-05:00210# (35# PR) I think I had more but we ran out of...210# (35# PR) I think I had more but we ran out of time :(<br /><br />105x17Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-91954011692788911992014-08-20T20:46:31.228-05:002014-08-20T20:46:31.228-05:00Lisa: 151.5# (21.5#PR); FS 20@75#
Rachel: 155#. S...Lisa: 151.5# (21.5#PR); FS 20@75#<br /><br />Rachel: 155#. She could have lifted a little more but time ran out. <br />She did not have a 1 rep max before the program started. <br />Good work, Racho!--love momAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29689829611605287072014-08-20T20:44:16.370-05:002014-08-20T20:44:16.370-05:00350# 25# PR
14 @ 175# FS350# 25# PR<br />14 @ 175# FSAnonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-91629945806366392622014-08-20T20:14:01.057-05:002014-08-20T20:14:01.057-05:00230# (15#)pr
front squats 14@ 115#
Dave230# (15#)pr<br />front squats 14@ 115#<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-9557899432055918772014-08-20T20:05:22.212-05:002014-08-20T20:05:22.212-05:00255# (20# PR)
125 FS x 9255# (20# PR)<br />125 FS x 9Anonymoushttps://www.blogger.com/profile/01329557721059900472noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-14210922322512268532014-08-20T19:56:56.301-05:002014-08-20T19:56:56.301-05:00275#
21 reps @ 135#275#<br />21 reps @ 135#Ericnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-78764443684638780242014-08-20T19:43:14.397-05:002014-08-20T19:43:14.397-05:00210# (35# more than PR from before the 6 weeks)
10...210# (35# more than PR from before the 6 weeks)<br />105# FS x 13Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-59662937087317372312014-08-20T15:25:59.428-05:002014-08-20T15:25:59.428-05:00370#
25# pr370#<br />25# prEldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-55745169104588214542014-08-20T08:57:13.492-05:002014-08-20T08:57:13.492-05:00295# back squat (20# pr!)
13 reps @ 145# front squ...295# back squat (20# pr!)<br />13 reps @ 145# front squatDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-91161451097547395922014-08-20T07:16:51.805-05:002014-08-20T07:16:51.805-05:00335# (10# PR)
17 reps at 165#335# (10# PR)<br />17 reps at 165#Jordannoreply@blogger.com