tag:blogger.com,1999:blog-396119829400511540.post4609212217830510560..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-396119829400511540.post-73302187738270128092015-02-19T14:50:14.326-06:002015-02-19T14:50:14.326-06:0027 reps, up to 58#
Not my best lift! :(27 reps, up to 58# <br />Not my best lift! :(Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-37365624034883206972015-02-17T20:19:02.851-06:002015-02-17T20:19:02.851-06:00Worked up to 50#. Did this at open gym. No time......Worked up to 50#. Did this at open gym. No time...just practiced technique and did all the rounds.Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90688798865610138792015-02-17T05:25:00.245-06:002015-02-17T05:25:00.245-06:0026 reps @ 55#26 reps @ 55#Sharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-47775614853520748522015-02-16T19:12:19.752-06:002015-02-16T19:12:19.752-06:0031 reps @88#31 reps @88#Megannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-30850145773278705022015-02-16T15:19:51.835-06:002015-02-16T15:19:51.835-06:0030 reps 80#
Dave30 reps 80#<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-52043076118681013262015-02-16T15:09:34.137-06:002015-02-16T15:09:34.137-06:00Messed with the class wod, but for max weight for ...Messed with the class wod, but for max weight for 3 reps going up 5% at a time...<br />105,115,125,135 (Unbroken sets)<br />145,155,165,175,185,195x1 (Missed 2 along the way bc I'm stupid ;)>)<br /><br />Post skill/core work:<br />Emotm for 15 mins:<br />1st min - 5 unbroken MUs (No misses)<br />2nd min - 8 Band resisted DL (165-225 with large blue band attached at the hip)<br />3rd min - :15 L Sit Hold <br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-26542317421795081532015-02-16T14:22:40.773-06:002015-02-16T14:22:40.773-06:0021 Reps, 115#
I caught the 115# in the squat and ...21 Reps, 115# <br />I caught the 115# in the squat and only power caught plus OHS 2 reps!Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.com