tag:blogger.com,1999:blog-396119829400511540.post4966970587966467245..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: THURSDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-396119829400511540.post-37591343120314240092014-08-16T13:25:25.638-05:002014-08-16T13:25:25.638-05:00UGHH one of the worst ever work outs!
3 rounds plu...UGHH one of the worst ever work outs!<br />3 rounds plus 16 Box Jumps<br />90# push Jerk<br />Used 20# ball for 1st round then 14 the next two!C Vicenoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-60910780526728966692014-08-15T12:34:05.853-05:002014-08-15T12:34:05.853-05:003 rds + some run/some box jumps in 4th
83# push j...3 rds + some run/some box jumps in 4th<br /><br />83# push jerkRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-75543153035486181622014-08-15T09:49:50.730-05:002014-08-15T09:49:50.730-05:00135# push jerk
3 rounds + 4 wall balls rx135# push jerk<br />3 rounds + 4 wall balls rxDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-30573675251993968442014-08-15T05:44:55.565-05:002014-08-15T05:44:55.565-05:004 Rds +13wb (20#wall ball, 21 reps)
98# push jer...4 Rds +13wb (20#wall ball, 21 reps) <br /><br />98# push jerkMegannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-9960350715511279082014-08-14T22:04:16.308-05:002014-08-14T22:04:16.308-05:003 rds + 24 wb3 rds + 24 wbKevinnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-65372725007075377582014-08-14T20:22:15.383-05:002014-08-14T20:22:15.383-05:003 rounds + 8 box jumps
1st set of wall ball shot @...3 rounds + 8 box jumps<br />1st set of wall ball shot @ 25#<br />Rest at 20#<br />Push jerk 120#<br />Dave<br />Good job to all at 430pm classAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-79623419289525363232014-08-14T17:49:11.725-05:002014-08-14T17:49:11.725-05:0024:50 5rds (step ups/10#)24:50 5rds (step ups/10#)Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-31079947339859500862014-08-14T08:39:47.669-05:002014-08-14T08:39:47.669-05:00145# push jerk
3 rd + 20 wall balls145# push jerk<br />3 rd + 20 wall ballspirishhttps://www.blogger.com/profile/08365201026420483202noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-22235652063320711132014-08-14T07:25:04.764-05:002014-08-14T07:25:04.764-05:0093# push jerk
4 rds + 23 Box jumps- loved the work...93# push jerk<br />4 rds + 23 Box jumps- loved the workout!Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-74989506547745898742014-08-14T07:19:18.846-05:002014-08-14T07:19:18.846-05:0023:17 rxd23:17 rxdJordannoreply@blogger.com