tag:blogger.com,1999:blog-396119829400511540.post5015005328460546792..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-396119829400511540.post-23160926510554583712015-07-03T19:14:08.091-05:002015-07-03T19:14:08.091-05:0030 Strict Muscle Ups for time
- 7:39
Clean compl...30 Strict Muscle Ups for time <br />- 7:39<br /><br />Clean complex up to 225#<br />...Knees felt good...<br /><br />21 unbroken t2b <br />21 med ball slams (50#)<br />210m single arm farmer carry (Right down, then left back)<br />15, 15 and 150m, 9, 9 and 90m...<br />8:09<br /><br />JVB<br /><br />CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-651751158860162842015-07-03T16:36:29.639-05:002015-07-03T16:36:29.639-05:00Made it to 125#. Attempted 135# but couldn't ...Made it to 125#. Attempted 135# but couldn't make the knee hangs work!Rob Allenhttps://www.blogger.com/profile/00299310343943558850noreply@blogger.com