tag:blogger.com,1999:blog-396119829400511540.post5025969573424321..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-396119829400511540.post-1287083447161090072014-07-22T13:57:57.855-05:002014-07-22T13:57:57.855-05:00Pullups- did 2 with 5# plate, rest no band and pur...Pullups- did 2 with 5# plate, rest no band and purple band<br /><br />WOD- 2 rounds + 10 WB RxRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-35830708294901737192014-07-22T13:57:57.606-05:002014-07-22T13:57:57.606-05:00Pullups- did 2 with 5# plate, rest no band and pur...Pullups- did 2 with 5# plate, rest no band and purple band<br /><br />WOD- 2 rounds + 10 WB RxRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-43531368892456777682014-07-21T20:41:48.361-05:002014-07-21T20:41:48.361-05:0040#
3 2/3 rounds40#<br />3 2/3 roundsAnonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-23928294212851998622014-07-21T18:29:56.660-05:002014-07-21T18:29:56.660-05:00pull ups 44#
wod 3rds rx
davepull ups 44#<br />wod 3rds rx<br />daveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-1579106866548746112014-07-21T08:23:04.016-05:002014-07-21T08:23:04.016-05:00pull ups: bw-44#
work out:
pull ups(10 reps), wb(2...pull ups: bw-44#<br />work out:<br />pull ups(10 reps), wb(25# @8 reps), kb(70# @ 6 reps)<br />3 rounds + 2 swingsDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-5592159692370572102014-07-21T07:15:38.400-05:002014-07-21T07:15:38.400-05:00This comment has been removed by the author.Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.com