tag:blogger.com,1999:blog-396119829400511540.post5346306806723308386..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-396119829400511540.post-75913336882870273702015-02-10T10:11:33.361-06:002015-02-10T10:11:33.361-06:0030# lunge
10:40ish (44# for squat hold, K2E)30# lunge<br />10:40ish (44# for squat hold, K2E)Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-80445319089452289992015-02-09T20:34:49.431-06:002015-02-09T20:34:49.431-06:0030 # lUNGE
10:21 30 # lUNGE <br />10:21 Carla "Vanilla" Vicehttps://www.blogger.com/profile/06080080499893954403noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-2990139048589680742015-02-09T19:30:44.148-06:002015-02-09T19:30:44.148-06:0040# DB lunge
11:18 with 4# med ball
Dave40# DB lunge<br />11:18 with 4# med ball<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-87330312570650864762015-02-09T18:25:05.500-06:002015-02-09T18:25:05.500-06:0040# DB for lunge; 9:5840# DB for lunge; 9:58Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24572084067694661752015-02-09T16:05:28.023-06:002015-02-09T16:05:28.023-06:00Squat Snatch - set of 3 working technique
- 95,125...Squat Snatch - set of 3 working technique<br />- 95,125,155,165,175<br />Then up to a moderately heavy single...<br />- 180,185,190,195... No misses<br /><br />Messed with a version of the Sunday class wod..<br />9 Calories <br />9 DB Swings (85#)<br />9 Wall Ball (40#)<br />15 Calories <br />15 Swings (70#)<br />15 WB (35#)<br />21 Calories <br />21 Swings (53#)<br />21 WB (30#)<br />- 5:35055<br />(This would be a little short of the total workload if I had done 21-15-9 with a 70lb bell and 35lb wall ball)<br /><br />Core/hip work:<br />10 Weighted T2B (4#)<br />5ea Weighted Step ups work on keeping my hip engaged on the way down (20's)<br />:20 L Sit Hold <br />3x (Not for time)<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com