tag:blogger.com,1999:blog-396119829400511540.post5395122916872289054..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-67586546723878695782011-09-28T19:55:18.833-05:002011-09-28T19:55:18.833-05:006pm
Hip Extension:
Barb - 33#
Carrie - 33#
Jil...6pm <br />Hip Extension: <br />Barb - 33# <br />Carrie - 33# <br />Jill - 22# <br />Sharon - 22# <br /><br />OH Squat X15 <br />Jill - 65# <br />Sharon - 46# <br />Carrie - 89# <br />Barb - 55# <br /><br />7PM <br />Kevin - 45# <br />Lizz - Hip Extension Holds - 20 secs<br /><br />OH Squat X15 <br />Kevin - 133# (143#X11) <br />Lizz - 41# X10CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com