tag:blogger.com,1999:blog-396119829400511540.post5757751710237501547..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-396119829400511540.post-60055516073361720272015-05-12T04:17:56.425-05:002015-05-12T04:17:56.425-05:005 rds + 7 (first rope was leg less)
231-2365 rds + 7 (first rope was leg less)<br />231-236Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-35209954074761751362015-05-11T23:07:56.015-05:002015-05-11T23:07:56.015-05:004 rounds + K2E and KB rows 53#
265-2734 rounds + K2E and KB rows 53#<br />265-273Anonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-22845058506162925842015-05-11T21:51:29.334-05:002015-05-11T21:51:29.334-05:005rds 53#
:57, :57, :57, :58, :575rds 53#<br />:57, :57, :57, :58, :57Jordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-56910502666925007852015-05-11T21:10:03.828-05:002015-05-11T21:10:03.828-05:005 rds (45#/ 2 complete climbs legless)
:57, 290, 2...5 rds (45#/ 2 complete climbs legless)<br />:57, 290, 275, 271, 274Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-20219392068984708512015-05-11T21:09:04.192-05:002015-05-11T21:09:04.192-05:006 rds + 5K2E (seated) My hands can't handle cl...6 rds + 5K2E (seated) My hands can't handle climbing the rope. This might be the one of the skills I never master in CrossFit. <br /><br />258-270 on rowsAnonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-25911009090144551572015-05-11T19:47:13.407-05:002015-05-11T19:47:13.407-05:005 rds + 1 rope climb RX (35#)
281-297m First was m...5 rds + 1 rope climb RX (35#)<br />281-297m First was my worst and last was my best, working on not crapping out ;)Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90296964164004426612015-05-11T17:08:07.741-05:002015-05-11T17:08:07.741-05:004 rds + 1 rope climb
280, 259, 246, 255, 263m4 rds + 1 rope climb<br />280, 259, 246, 255, 263mAnonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.com