tag:blogger.com,1999:blog-396119829400511540.post591596148958505951..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUT (HYDRO STRONG PATH)CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-396119829400511540.post-7155064870589872015-07-29T08:01:52.272-05:002015-07-29T08:01:52.272-05:00120# bench
45# db steps
40# db rows 21,20
20# pla...120# bench<br />45# db steps <br />40# db rows 21,20<br />20# plank holdsDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-89128142400180226182015-07-28T22:41:31.168-05:002015-07-28T22:41:31.168-05:00Tuesday open gym workout:
Front Squat - Up to a he...Tuesday open gym workout:<br />Front Squat - Up to a heavy single with perfect knee position <br />245#<br /><br />3 position hang power cleans<br />- High hang, mid thigh and knee - unbroken <br />Up to 215#<br /><br />Attempted back squat, but too much squatting for one day on the knee so will save it for Friday <br /><br />Challenge workout:<br />50 calorie bike <br />1 min rest <br />40 then 1 min <br />30 then 1 min<br />20 then 1 min<br />10 then 1 min <br />- 9:42 total time<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com