tag:blogger.com,1999:blog-396119829400511540.post6096262883315103235..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-26132954330192793732015-05-29T16:59:00.696-05:002015-05-29T16:59:00.696-05:00Split jerk practice...
- Sets of 2ea up to 185, th...Split jerk practice...<br />- Sets of 2ea up to 185, then 1Ea up to 245...<br /><br />Really working knees out on the dip<br /><br />Every 2 mins for 5 rounds <br />5 Push press & 1 seated arms only rope climb <br />(Up to 185#)<br /><br />Bike sprints (1:00 max cals/ 1:00 rest)<br />31,28,26,26,26...<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com