tag:blogger.com,1999:blog-396119829400511540.post6614301241094693125..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-396119829400511540.post-1704614160373936122014-06-27T16:19:54.644-05:002014-06-27T16:19:54.644-05:00220# back squat
2 rounds @ 125# (rings/bar mu'...220# back squat<br />2 rounds @ 125# (rings/bar mu's)Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-74195348629627062622014-06-27T08:03:31.062-05:002014-06-27T08:03:31.062-05:00143# BS
Finished 3 full rounds at 88# and small bl...143# BS<br />Finished 3 full rounds at 88# and small blue band for C2BRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-88764566306105658632014-06-26T10:32:58.819-05:002014-06-26T10:32:58.819-05:00270#
3squats into last rd270#<br />3squats into last rdAnonymoushttps://www.blogger.com/profile/14384592129649222484noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-46030829860404428372014-06-26T08:33:34.691-05:002014-06-26T08:33:34.691-05:00185# BS
2 Rds. + 5 FS (CTB with band)185# BS<br />2 Rds. + 5 FS (CTB with band)pirishhttps://www.blogger.com/profile/08365201026420483202noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-16515558443973930862014-06-25T23:40:21.341-05:002014-06-25T23:40:21.341-05:00140# Back Squat
2 rds + 1 FS (CTB)-- this was a ST...140# Back Squat<br />2 rds + 1 FS (CTB)-- this was a STRUGGLE for meAnonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-25505698446188188002014-06-25T23:05:24.178-05:002014-06-25T23:05:24.178-05:00140# Back Squat
2 Rds + 7 front squats (DNF) 140# Back Squat <br />2 Rds + 7 front squats (DNF) Megannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-51820150847075030122014-06-25T22:28:35.164-05:002014-06-25T22:28:35.164-05:00104# BS; 5:41 @70#/red skinny band for pullups104# BS; 5:41 @70#/red skinny band for pullupsAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-68081417100591238992014-06-25T22:16:43.794-05:002014-06-25T22:16:43.794-05:00143# BS, 7:38 @95# and banded pull ups143# BS, 7:38 @95# and banded pull upsAnonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17211879680347107342014-06-25T21:32:06.494-05:002014-06-25T21:32:06.494-05:00215# bs
2 rounds plus 7fs
Eric215# bs<br />2 rounds plus 7fs <br /><br />EricAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-88953895455608928422014-06-25T20:53:54.750-05:002014-06-25T20:53:54.750-05:00260# Back Squat
2 Rds + 8 FS @ 135# and CTB(Double...260# Back Squat<br />2 Rds + 8 FS @ 135# and CTB(Double Reps per JVB)Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-84611981559505872912014-06-25T19:51:00.214-05:002014-06-25T19:51:00.214-05:00170# back squat
6:19 @95# c2b
Dave170# back squat<br />6:19 @95# c2b<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-79375363886055302072014-06-25T13:26:27.923-05:002014-06-25T13:26:27.923-05:00275#
7:15 (ring mu's 3,2,2,2)275#<br />7:15 (ring mu's 3,2,2,2)Eldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-87400649323013677622014-06-25T07:35:08.946-05:002014-06-25T07:35:08.946-05:00185# back squat
3 rds @ 93# & jumping bar mu185# back squat<br />3 rds @ 93# & jumping bar muAnonymoushttps://www.blogger.com/profile/01329557721059900472noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-20919979406021564222014-06-25T07:17:01.303-05:002014-06-25T07:17:01.303-05:00260# backsquat
5:27 rxd (bar MU)260# backsquat<br />5:27 rxd (bar MU)Jordannoreply@blogger.com