tag:blogger.com,1999:blog-396119829400511540.post6656709219856295107..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: SUNDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-25060730857988625332011-04-03T11:59:48.487-05:002011-04-03T11:59:48.487-05:00Squat Snatch X3
1. Kevin - 131# - Pretty good for...Squat Snatch X3 <br />1. Kevin - 131# - Pretty good for first time ever full catching<br />2. Dave - 88.5#<br />3. Carrie - 81#<br />4. Barb - 61# - Great squat depth - FINALLY! :)<br />5. Roger - 56# - Power Snatch + Squat <br />6. Carolyn - 43.5#<br />7. Sharon - 41# <br /><br />Workout - Burpees/Pull Ups <br />1. Kevin - Rx'd - 7 RDS <br />2. Carrie - Rx'd - 6 1/2 RDS <br />3. Carolyn - 7 1/2 RDS - Jumping PU <br />4. Dave - 6 RDS + 2 Burpees - Jumping PU<br />5. Sharon - 5 RDS + 3 Burpees - Jumping <br />6. Barb - 5 RDS - Jumping <br />7. Roger - 4 1/2 + 7 Pull Ups - JumpingCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com