tag:blogger.com,1999:blog-396119829400511540.post6845166571228973844..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-7352583358608052011-09-19T20:21:02.767-05:002011-09-19T20:21:02.767-05:00Squat Snatch X5
Megan - 61X5
Jill - 61X5
Elena -...Squat Snatch X5 <br />Megan - 61X5<br />Jill - 61X5 <br />Elena - 45X5 <br />Deb - 41X5 <br />Dave - 89X5 (2 Rep PR) <br />Carrie - 86X5 (2 Rep & 5# PR) <br />Sharon - 47.5X5 (2 Rep & 6# PR) <br />Carolyn - 47.5X5 (2 Rep & 4# PR) <br />Roger - 71X5 <br />Erin - 31X5 <br /><br />Workout: <br />Rx'd (10/20)<br />- Megan - 4RDS + 4 GH <br />- Dave - 4 1/2 + 5 HE<br />- Carrie - 4RDS <br />- Carolyn - 4RDS + 11HE <br /><br />5/10 <br />- Elena - 4:10 <br />- Sharon - 4 1/2 + 5 HE <br />- Jill - 3:45 <br />- Roger - 3 1/2 RDS <br />- Erin - 4:45 <br /><br />10 Sit Ups / 20 Hip Raises <br />- Debbie - 4 1/2 + 5 RaisesCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com