tag:blogger.com,1999:blog-396119829400511540.post702462728000351273..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-45455884897963310172015-02-22T14:43:27.544-06:002015-02-22T14:43:27.544-06:00115# for skill...yuck
Workout 77 reps at 73#115# for skill...yuck<br /><br />Workout 77 reps at 73#Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-26548392209145885982015-02-20T23:11:00.290-06:002015-02-20T23:11:00.290-06:00155# PP/PJ
84 Reps @ 110#
155# PP/PJ<br />84 Reps @ 110#<br /><br /><br />Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-83542522769205845612015-02-20T23:10:56.304-06:002015-02-20T23:10:56.304-06:00155# PP/PJ
84 Reps @ 110#
155# PP/PJ<br />84 Reps @ 110#<br /><br /><br />Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-43529928788655930922015-02-20T16:14:17.560-06:002015-02-20T16:14:17.560-06:00Little change of pace for lifting...
Axle Bar DL ...Little change of pace for lifting...<br /><br />Axle Bar DL - Not quite an all out 1RM, buy tough...<br />-355... Surprised how high I got with the extra thick bar...<br /><br />1 Strict Press + 2 Push Presses...<br />95, 145, 165, 175, 185, 190<br /><br />Class WOD:<br />3 Push Press/Jerk (135)<br />3 Toes 2 Bar <br />6&6, 9&9... As high as possible in 7 mins<br />- 143 reps (17 push Jerks in the Rd of 21)<br /><br />Still kind of suck at T2B ; (<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com