tag:blogger.com,1999:blog-396119829400511540.post7076615915062813788..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-396119829400511540.post-45404882130760220622015-03-24T09:20:10.995-05:002015-03-24T09:20:10.995-05:0098# thruster
got through 27 burpee box jumps98# thruster<br />got through 27 burpee box jumpsRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-17979204575780198252015-03-22T20:18:18.001-05:002015-03-22T20:18:18.001-05:00110#
73 reps110# <br />73 repsMegannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-741206638101303892015-03-19T07:01:59.647-05:002015-03-19T07:01:59.647-05:00103 thruster, 72 reps (15 jumps, 15 steps) Not sur...103 thruster, 72 reps (15 jumps, 15 steps) Not sure if this one was more mental or physical. But it was AWFUL. Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-3675411326430623252015-03-18T21:42:35.563-05:002015-03-18T21:42:35.563-05:0075#
64 reps (30 cal, 20 BBJ, 14 thrusters)75# <br />64 reps (30 cal, 20 BBJ, 14 thrusters)Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-49324802358979523162015-03-18T21:19:37.824-05:002015-03-18T21:19:37.824-05:00155# Thursters
83 reps 155# Thursters<br />83 reps Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-69272540920537270982015-03-18T21:19:27.385-05:002015-03-18T21:19:27.385-05:00155# Thursters
83 reps 155# Thursters<br />83 reps Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-66222345650553053332015-03-17T18:04:55.703-05:002015-03-17T18:04:55.703-05:00Skills:
HS Walking & Hip work
Power:
Haven...Skills:<br />HS Walking & Hip work<br /><br />Power:<br />Haven't squat clean and jerked for a while bc of the knee... Felt good so...<br />135,185,205,225,245,255,265...<br /><br />3x5 Speed DLs...<br />185,275,315<br /><br />Class wod:<br />40 Calories on the Rower <br />30 Burpee Box Jumps (24")<br />20 Barbell Thrusters (95#)<br />* 6 Min amrap...<br /><br />108 reps (18 cals on round 2)<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com