tag:blogger.com,1999:blog-396119829400511540.post7097787466005538321..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: FRIDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-39806247378669487342011-01-21T19:14:00.130-06:002011-01-21T19:14:00.130-06:00Small class... Come on people get in here!!
Back...Small class... Come on people get in here!! <br /><br />Back Squat... 1RM <br />1. Carrie - 186# - New PR by 5#!<br />2. Roger - 190# - Heaviest done in probably a year!<br />3. Carolyn - 120# (Buffalo Bar) - Tied her PR<br />4. Megan - 120# <br /><br />50 Burpees <br />1. Carrie - 3:10 <br />2. Carolyn - 4:34<br />3. Megan - 4:48 <br />4. Roger - 5:35CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com