tag:blogger.com,1999:blog-396119829400511540.post7350464637098942834..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-58562395197598972712011-12-14T21:44:49.502-06:002011-12-14T21:44:49.502-06:00DB Overhead Walking Lunge X10EA
Angie - 40's ...DB Overhead Walking Lunge X10EA <br />Angie - 40's <br />Kevin - 40's <br />Jeremy - 40's <br />Roger - 12's <br />Megan - 20's <br />Jill - 20's <br />Erin - 12.5's <br />Dave - 25's <br />Sharon - 12.5's<br />Carolyn - 15's <br />David - 10's <br />Lori - 12.5's <br />Kim - Walking Lunges - 10's <br /><br />Team Workout: <br />Angie & Megan (20's/14#/DU/SU)<br />- 18:55<br />Kevin & Justin (35's/20#/DU) <br />- 20:00 <br />Jeremy/Dave/Roger (35's/20#/DU/SU) <br />- 4 1/3 + 5 WB <br />Carolyn & Sharon (12.5's/10#/SU) <br />- 4 1/3 + 46 WB <br />Kim, David, Lori (15's/10#/SU) <br />- 3 1/3 + 40 WB<br />Jill & Erin (20's/10#/SU) <br />- 3 1/3 + 42 WBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com