tag:blogger.com,1999:blog-396119829400511540.post7625269503585212570..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: MONDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-396119829400511540.post-62407007131145878112015-07-28T10:12:19.645-05:002015-07-28T10:12:19.645-05:00Weighted chin ups total 90# and 25# max (5# PR)
2 ...Weighted chin ups total 90# and 25# max (5# PR)<br />2 rounds (25# ball)Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-3787142323157565802015-07-28T08:15:06.373-05:002015-07-28T08:15:06.373-05:00Checking in from Sport of Fitness Crossfit in Colu...Checking in from Sport of Fitness Crossfit in Columbia, SC this morning. Overhead squat work followed by 21-15-9 overhead squats, box jumps, toes to bar. Gotta keep all the restaurant food at bay. Hope everyone is doing well back up north!Rob Allenhttps://www.blogger.com/profile/00299310343943558850noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-45632261691934579092015-07-27T22:30:50.858-05:002015-07-27T22:30:50.858-05:00Weighted chin ups: 15, 25, 27.5, 30, 25, 25
(147.5...Weighted chin ups: 15, 25, 27.5, 30, 25, 25<br />(147.5#)<br />2rds + 6 sec Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-25468581016806922102015-07-27T14:22:15.234-05:002015-07-27T14:22:15.234-05:00Upper body nastiness...
Bench press
6x4 w/ 145# ...Upper body nastiness...<br /><br />Bench press <br />6x4 w/ 145# and a 3/2/1 tempo <br /><br />21-15<br />Strict HSPUs <br />Strict Ring Dips <br />Push Ups <br />Then immediately into...<br />15-12-9 <br />Calories on the Rower <br />Strict pull ups <br />Ring rows on 20" Box <br />- 19:12<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90029521227815047602015-07-27T13:31:52.841-05:002015-07-27T13:31:52.841-05:00Weighted chin-up: 10, 15, 20, 20, 25 (attempted 30...Weighted chin-up: 10, 15, 20, 20, 25 (attempted 30# & missed it)<br />WOD: 1rd + 7ball slams @ 30#Anonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.com