tag:blogger.com,1999:blog-396119829400511540.post7799624627556265497..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-396119829400511540.post-89641890604793957562014-02-03T21:47:49.742-06:002014-02-03T21:47:49.742-06:00300#
8 rds + 1 HSPU300#<br />8 rds + 1 HSPUAnonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-2370974307509849562014-01-30T21:58:24.117-06:002014-01-30T21:58:24.117-06:00185#
9 rds + 9 Chin ups185#<br />9 rds + 9 Chin upsAnonymoushttps://www.blogger.com/profile/14384592129649222484noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-79163503596505384172014-01-30T10:32:02.410-06:002014-01-30T10:32:02.410-06:00100#
5rds+6pull ups
PU-3 rounds strict then thin ...100#<br />5rds+6pull ups<br /><br />PU-3 rounds strict then thin band<br />HSPU-2 rounds strict, then 1 mat, then 2 mats<br /><br />JenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-3419738960539627502014-01-30T08:57:33.149-06:002014-01-30T08:57:33.149-06:00148# (my old 1RM!!)
9 rds, black band and handsta...148# (my old 1RM!!)<br /><br />9 rds, black band and handstand holdsAnonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-15034305924866205092014-01-30T07:45:45.937-06:002014-01-30T07:45:45.937-06:0099#, 9 Rounds w/med black across,wall walks w/hold...99#, 9 Rounds w/med black across,wall walks w/holdCarolynhttps://www.blogger.com/profile/00388515763258522801noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-37104877905578724052014-01-29T21:30:25.050-06:002014-01-29T21:30:25.050-06:00145#
9 1/2 ends + 5
Dave145#<br />9 1/2 ends + 5<br />DaveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-90169301502267011052014-01-29T21:10:47.288-06:002014-01-29T21:10:47.288-06:00116# 1x (3# PR); 113# x5
7 rds + 25 sec. handstan...116# 1x (3# PR); 113# x5 <br />7 rds + 25 sec. handstand hold (can't do strict HSPU); strict chin ups till round 5, then skinny red band vertical. Talk about muscle fatigue. sheesh.<br /><br />Jordan--saw you banging out those chin ups turbo-style! Dang.Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-14472941395432318532014-01-29T20:57:32.730-06:002014-01-29T20:57:32.730-06:00Kady: 165# 7 plus 3 strict chin ups (2 abmats afte...Kady: 165# 7 plus 3 strict chin ups (2 abmats after 4th rd 3 abmats haha) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-4335809878397949772014-01-29T20:49:55.377-06:002014-01-29T20:49:55.377-06:00205#
6 rds + 4 HSPU (1 ab mat rounds 1 & 2, 2 ...205#<br />6 rds + 4 HSPU (1 ab mat rounds 1 & 2, 2 ab mats after)Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-16678327984897495552014-01-29T20:48:57.809-06:002014-01-29T20:48:57.809-06:00133# * 5 and 6 rounds.133# * 5 and 6 rounds.dani b.https://www.blogger.com/profile/12257689938881794544noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-91045700110863797992014-01-29T19:48:27.953-06:002014-01-29T19:48:27.953-06:00255# x5, 275# x3
8:44 rxd255# x5, 275# x3<br />8:44 rxdJordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-88426582758439419292014-01-29T17:09:22.078-06:002014-01-29T17:09:22.078-06:00175#, and I wrote it wrong on the board - I made i...175#, and I wrote it wrong on the board - I made it through 7 rounds plus 4 chin-ups. Anonymoushttps://www.blogger.com/profile/13603753103813844807noreply@blogger.com