tag:blogger.com,1999:blog-396119829400511540.post827726049290482717..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-396119829400511540.post-46211260977111222382014-12-31T15:02:56.219-06:002014-12-31T15:02:56.219-06:00Row: 65 cal
T2B: 4:00
C/J: 20 @75# 4:02
C2B/ring d...Row: 65 cal<br />T2B: 4:00<br />C/J: 20 @75# 4:02<br />C2B/ring dips(skinny purple band on dips): 49 reps<br /><br />I didn't get my chest to the bar every time...mostly it was clavicle to bar.Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-13014809694731121922014-12-31T10:11:58.323-06:002014-12-31T10:11:58.323-06:00Row: 4:10
T2B: 3:55
Clean/Jerk 12 @ 135#
Bar MU...Row: 4:10<br />T2B: 3:55<br />Clean/Jerk 12 @ 135#<br />Bar MU's: 5Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-82805448294553986142014-12-31T07:31:37.062-06:002014-12-31T07:31:37.062-06:004:33 row, 4:30 TTB, 14 C&J 115#, 4:52 did abou...4:33 row, 4:30 TTB, 14 C&J 115#, 4:52 did about 7 CTB and hands felt like they were going to rip at any second so finished with ring rows instead<br />Chest burning- boo to cold and a week off. Glad to be back!Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.com