tag:blogger.com,1999:blog-396119829400511540.post8334830554684415638..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: THURSDAY WORKOUT CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-396119829400511540.post-53038333171858542312015-06-25T19:37:36.793-05:002015-06-25T19:37:36.793-05:00Clean complex:
Power clean + Hang Power Clean
(As...Clean complex:<br />Power clean + Hang Power Clean <br />(As heavy as knee position allows)<br />- Felt good...<br />95,145,175,195,205,215,220,225, 235x1<br /><br />Quick press build up for 5 reps...<br />95,125,155<br /><br />Class workout:<br />3 min handstand walk... 180 feet <br />3 min rope climb... 14 climbs (210 feet)<br /><br />JVBCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-54486784217524870982015-06-25T18:29:25.826-05:002015-06-25T18:29:25.826-05:00Wall walks 45' (9 wall walks)
Rope climb 60...Wall walks 45' (9 wall walks)<br />Rope climb 60' (4 climbs)Anonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-30238291102069590572015-06-25T18:13:55.057-05:002015-06-25T18:13:55.057-05:0096' HS walk
120' rope climb96' HS walk<br />120' rope climbAnonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-20828978864562649072015-06-25T13:01:14.270-05:002015-06-25T13:01:14.270-05:00Wall walks: 48'
Rope climbs: 67.5'Wall walks: 48'<br />Rope climbs: 67.5'Anonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.com