tag:blogger.com,1999:blog-396119829400511540.post8558278269965088363..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: SATURDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-91809855451429927192011-10-01T09:53:04.767-05:002011-10-01T09:53:04.767-05:00150 DB Swings (Weight)
Megan - 12:30 (40#)
Barb -...150 DB Swings (Weight) <br />Megan - 12:30 (40#)<br />Barb - 13:54 (40#) <br />Jill - 11:41 (30#) - 35# Next Time <br /><br />Novice Variation: <br />10 DB Swings <br />10 Air Squats <br />- Dani-10:12 (27.5#)-30# Next Time<br />- Krysta - 12:11 (25#) <br />- Lizz - 15:55 (35#) <br />* First Workout Done Under Time!CrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com