tag:blogger.com,1999:blog-396119829400511540.post8853559702563914251..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUT CrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-396119829400511540.post-78042934771802890332014-06-08T19:03:11.304-05:002014-06-08T19:03:11.304-05:00225# Bench
10,10,10,10,9
26# strict pullups
7,7,6...225# Bench <br />10,10,10,10,9<br />26# strict pullups<br />7,7,6,6,5Eldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-3182774505022552502014-06-06T12:27:10.028-05:002014-06-06T12:27:10.028-05:0060 bench press 65#
15 strict pull-ups no band60 bench press 65#<br />15 strict pull-ups no bandRachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-12324270585482178472014-06-05T19:28:43.760-05:002014-06-05T19:28:43.760-05:0051@175 bench
67 kipping pull ups51@175 bench<br />67 kipping pull upsAnonymoushttps://www.blogger.com/profile/09044785556704210760noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-47194490406507779952014-06-04T21:39:40.792-05:002014-06-04T21:39:40.792-05:0065@75#, 25 strict banded pull-up (green)65@75#, 25 strict banded pull-up (green)Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29045657824726474682014-06-04T21:21:29.788-05:002014-06-04T21:21:29.788-05:00Bench press: 53 @ 135#
Kipping pull ups: 104Bench press: 53 @ 135#<br />Kipping pull ups: 104Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-40479245365202549202014-06-04T21:05:34.924-05:002014-06-04T21:05:34.924-05:00Bench (135#): 27
Kipping pu: 106
Bench (135#): 27<br />Kipping pu: 106<br />Kevinnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-10090017207528597482014-06-04T20:48:46.899-05:002014-06-04T20:48:46.899-05:00Bench 105# 72
Kipping PU 63Bench 105# 72<br />Kipping PU 63Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-82392572675880707572014-06-04T20:48:21.930-05:002014-06-04T20:48:21.930-05:00Bench 105# 72
Kipping PU 63Bench 105# 72<br />Kipping PU 63Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-24867257215585503062014-06-04T20:46:59.335-05:002014-06-04T20:46:59.335-05:00Bench 80# 6,6,7,6,5 = 30 reps
Pullups no band w/ 5...Bench 80# 6,6,7,6,5 = 30 reps<br />Pullups no band w/ 5# dumbbell 5,6,5,6,5 = 27 reps<br /><br />Rachel: <br />Bench 50# 11,8,5,6,5 = 35reps<br />Pullups w/green band 5,7,6,6,5 = 29 repsAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-14241269862433008902014-06-04T20:08:56.706-05:002014-06-04T20:08:56.706-05:00Bench 115# 20 14 11 10 8 63 total
Kipping pull u...Bench 115# 20 14 11 10 8 63 total<br />Kipping pull ups except first round strict<br />12 12 13 14 16. 67 total<br />Father timeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-79276975564336673112014-06-04T19:52:57.977-05:002014-06-04T19:52:57.977-05:00Bench: body weight (175#): 64 reps
Kipping pullups...Bench: body weight (175#): 64 reps<br />Kipping pullups: 175 repsJordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-56376877812162049992014-06-04T19:50:00.186-05:002014-06-04T19:50:00.186-05:00I got to workout w/Megan today! :D
Bench: 75# - 10...I got to workout w/Megan today! :D<br />Bench: 75# - 10/10/10/7/4 (40 total)<br />Pullups: (kipping) 5/7/8/9/6 (35 total)Anonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29749100707915484442014-06-04T19:17:07.947-05:002014-06-04T19:17:07.947-05:00Bench: 50 reps (went down to 85# from 95# after th...Bench: 50 reps (went down to 85# from 95# after the first round)<br />Pull-ups: 38 reps (no band)<br />Felt that PUMP!Anonymoushttps://www.blogger.com/profile/05007603737149797434noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-57215726766502140602014-06-04T18:21:05.946-05:002014-06-04T18:21:05.946-05:00Bench (225#): 10/9/7/6/6 (38 total)
Pullups (44#):...Bench (225#): 10/9/7/6/6 (38 total)<br />Pullups (44#): 7/7/7/7/6 (34 total)Anonymoushttps://www.blogger.com/profile/09820011476140431172noreply@blogger.com