tag:blogger.com,1999:blog-396119829400511540.post9042340501342858987..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-396119829400511540.post-33223840628184470822014-09-17T09:31:09.593-05:002014-09-17T09:31:09.593-05:00Did this on 9/16
63x1, 68 x1, 65x3 press work se...Did this on 9/16<br /><br />63x1, 68 x1, 65x3 press work sets<br />175# deadlift<br />Sharonhttps://www.blogger.com/profile/15471561315922372247noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29630767858579120652014-09-11T08:02:48.877-05:002014-09-11T08:02:48.877-05:00115x2, 120x3 Press work sets
90 ×10 Press
360 Dead...115x2, 120x3 Press work sets<br />90 ×10 Press<br />360 Deadlift<br />Anonymoushttps://www.blogger.com/profile/00029695530748208708noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-71985788594686605582014-09-10T21:04:31.483-05:002014-09-10T21:04:31.483-05:00No presses (worked the bands)
270# deadliftNo presses (worked the bands)<br />270# deadliftDarrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-56513454098615658832014-09-10T20:54:00.699-05:002014-09-10T20:54:00.699-05:0062#/50#
180# dl62#/50#<br />180# dlLeahhttps://www.blogger.com/profile/17386231339157154084noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-66374547823597021172014-09-10T20:43:34.085-05:002014-09-10T20:43:34.085-05:0063# press sets
50# x 10
145# deadlift63# press sets<br />50# x 10<br />145# deadliftAnonymoushttps://www.blogger.com/profile/04074231162910871701noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-54041560610833193262014-09-10T20:09:51.487-05:002014-09-10T20:09:51.487-05:00130
105
290130<br />105<br />290Ericnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-70383748524060898792014-09-10T20:01:09.531-05:002014-09-10T20:01:09.531-05:0095# press
80# set of 10
deadlifts 245 x 4
dave95# press<br />80# set of 10<br />deadlifts 245 x 4<br />daveAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-5842546952670246062014-09-10T19:58:39.882-05:002014-09-10T19:58:39.882-05:0068# press
50# set of 10
Deadlifts up to 211#68# press<br />50# set of 10<br />Deadlifts up to 211#Rachelnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-15117012073998389282014-09-10T19:50:28.892-05:002014-09-10T19:50:28.892-05:00160# press
120# x10 press
335# deadlift x4160# press<br />120# x10 press<br />335# deadlift x4Anonymoushttps://www.blogger.com/profile/09044785556704210760noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-53793772733458087652014-09-10T17:54:23.799-05:002014-09-10T17:54:23.799-05:00160# press
135# 1x10 press
385# 1x4 DL160# press<br />135# 1x10 press<br />385# 1x4 DLJordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-81249255597239632012014-09-10T17:47:30.085-05:002014-09-10T17:47:30.085-05:00165# press
135# 10 press
385# DL165# press<br />135# 10 press<br />385# DLEldonhttps://www.blogger.com/profile/02319782841264973433noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-52420935454444216672014-09-10T15:40:52.471-05:002014-09-10T15:40:52.471-05:0060# strict press
40# (1x10) strict press
225# dead...60# strict press<br />40# (1x10) strict press<br />225# deadliftAnonymoushttps://www.blogger.com/profile/15548546884243188915noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-29286383448488183712014-09-10T13:22:37.935-05:002014-09-10T13:22:37.935-05:00105# work sets, 80#
315#105# work sets, 80# <br />315#Kevinnoreply@blogger.com