tag:blogger.com,1999:blog-396119829400511540.post9098405121597202516..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: SUNDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-396119829400511540.post-49288307159823944322015-01-19T08:46:24.553-06:002015-01-19T08:46:24.553-06:0080# 3 RM
73-6
63-8
53-9
-Katherine80# 3 RM<br /><br />73-6<br />63-8<br />53-9<br /><br />-KatherineAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-76849184218051573422015-01-18T21:21:50.290-06:002015-01-18T21:21:50.290-06:0095x3, 100x2
90-2
80-5
70-895x3, 100x2<br /><br />90-2<br />80-5<br />70-8Megannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-18555854307818172482015-01-18T17:27:14.667-06:002015-01-18T17:27:14.667-06:00125# 3RM
115# x 3
105# x 5
95# x 7125# 3RM<br />115# x 3<br />105# x 5<br />95# x 7Darrenhttps://www.blogger.com/profile/16507227112713689889noreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-84769878328213474912015-01-18T17:23:08.976-06:002015-01-18T17:23:08.976-06:00165# 3RM squat snatch
150# x5
135# x9
115# x11165# 3RM squat snatch<br />150# x5<br />135# x9<br />115# x11Jordannoreply@blogger.comtag:blogger.com,1999:blog-396119829400511540.post-78672059415438828752015-01-18T15:28:56.410-06:002015-01-18T15:28:56.410-06:00100x3, 103x2
93-5, 83-7, 93-9100x3, 103x2<br /><br />93-5, 83-7, 93-9Anonymoushttps://www.blogger.com/profile/06227450214079667346noreply@blogger.com