tag:blogger.com,1999:blog-396119829400511540.post9148735502506578463..comments2023-08-17T06:18:43.902-05:00Comments on CrossFit Hydro Blog: WEDNESDAY WORKOUTCrossFit Hydrohttp://www.blogger.com/profile/15483929542208546812noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-396119829400511540.post-75754455470929932322011-03-09T19:37:23.997-06:002011-03-09T19:37:23.997-06:00Two Individual Workouts...
5 Pull Ups
10 Push Ups...Two Individual Workouts...<br />5 Pull Ups <br />10 Push Ups <br />20 Squats <br />* RDS in 20 Mins * <br />- Dave - 9 1/3 + 1 (Strict Band Assisted Pull Ups) <br />- Carrie - Rx'd - 12 2/3 RDS<br /><br />Team Workout (30 Mins) <br />Roger and Lindsey (Band Assisted Pull Ups) <br />- 17 2/3 RDS - Congrats to Roger on doing all the push ups Rx'd with no knee push ups at all...<br /><br />Kathy and Barb (Band Assisted PU and Knee Push Up)<br />- 21 2/3 RDS <br /><br />Carolyn and Sharon (Band Assist and Knee Push Ups)<br />- 16 1/3 RDSCrossFit Hydrohttps://www.blogger.com/profile/15483929542208546812noreply@blogger.com