Pull Up Strength (5X3) (REST AS NEEDED)
- Whatever is heavy for you (Bands, Weighed, etc)
Between pull up sets choose any of the following...
1. Max Height Box Jump
2. 250m Row Sprint
3. 200m Run Sprint
Post Weight Reached and Time/Height to Comments
"Forging Elite Fitness In Midtown Omaha"
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Pull Up Results
- Carrie - 22.5# for 3
- Kevin - 40# for 3
- Eldon - 30# for 3
- Barb - Purple/Red Bands for 3
- Michaela - Purple for 3
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