STRENGTH/FUN:
Fun With Tire Flips
(Take Your Time Warming Up & Try Some At A Lighter Weight OR With A Partner Before Starting)
Women - 25 Partner Flips OR 15 Individual Flips (300#)
Men - 25 Partner Flips OR 15 Individual Flips (500#)
WORKOUT:
1 Stair Sprint (All The Way Up & Down)
35 Double Unders (115 Singles)
200m Run (Emergency Pole & Back)
35 LATERAL Stick Jumps (12"/18")
* 5 ROUNDS *
POST THOUGHTS ON TIRE FLIPS & TOTAL TIME FOR THE WORKOUT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
Showing posts with label Tire Flips. Show all posts
Showing posts with label Tire Flips. Show all posts
2011-07-13
WEDNESDAY WORKOUT
SKILL WORK:
Clean Positioning
* 10-15 Minutes Just Working The Smaller Parts That Lead To More Weight On The Bar
** 44-88# Only **
WORKOUT:
500 Yard Shuttle Run (100-75-50-25 & Back)
50 DU's (150 Singles)
300 Yard Shuttle Run (75-50-25 & Back)
75 DU's (225 Singles)
150 Yard Shuttle Run (50-25 & Back)
100 DU's (300 Singles)
50 Yard Shuttle Run (25 & Back)
* 18 Minute Cutoff For This Workout *
REST 2 MINUTES AS YOU WALK BACK UP TO WEIGHT ROOM FROM FB FIELD
Tire Flips X10 Reps (500# - Men / 300# Women)
OR
5 Flips (500# - Women / 750# - Men)
If We Overlap A Lot On The Flips Then Flip The Tire Back & Forth To Each Other
FUN, FUN!!
POST ANY CLEAN QUESTIONS YOU MIGHT HAVE TO COMMENTS ALONG WITH WORKOUT TIME AND TIRE WEIGHT YOU FLIPPED
Clean Positioning
* 10-15 Minutes Just Working The Smaller Parts That Lead To More Weight On The Bar
** 44-88# Only **
WORKOUT:
500 Yard Shuttle Run (100-75-50-25 & Back)
50 DU's (150 Singles)
300 Yard Shuttle Run (75-50-25 & Back)
75 DU's (225 Singles)
150 Yard Shuttle Run (50-25 & Back)
100 DU's (300 Singles)
50 Yard Shuttle Run (25 & Back)
* 18 Minute Cutoff For This Workout *
REST 2 MINUTES AS YOU WALK BACK UP TO WEIGHT ROOM FROM FB FIELD
Tire Flips X10 Reps (500# - Men / 300# Women)
OR
5 Flips (500# - Women / 750# - Men)
If We Overlap A Lot On The Flips Then Flip The Tire Back & Forth To Each Other
FUN, FUN!!
POST ANY CLEAN QUESTIONS YOU MIGHT HAVE TO COMMENTS ALONG WITH WORKOUT TIME AND TIRE WEIGHT YOU FLIPPED
2011-06-06
MONDAY WORKOUT
STRENGTH:
Fun With Tire Flips
* Must Perform 3 Reps @ A Time With Any Tire, But Try To Get Up To 750# OR Even The 1000# Tire With a Partner OR Two If You Want
** 20 Minutes **
WORKOUT:
Double Unders OR (Single Unders)
50 (100), 45 (90), 40 (80), 35 (70), 30 (60), 25 (50), 20 (40), 15 (30), 10 (20), 5 (10)
Front Squats (135#/95#)(Try To Do All Front Squat Reps Unbroken)
10-9-8-7-6-5-4-3-2-1
* 15 Minute Cutoff *
** This Is A Descending Ladder... Round 1 is 50 DU's OR 100 Singles Followed By 10 Front Squats, Then Round 2 is 45/90 and 9 Front Squats, So On & So Forth Until You Reach 5/10 and 1 FS
POST THE TIRE YOU REACHED AND THE TOTAL TIME FOR THE WORKOUT TO COMMENTS
Fun With Tire Flips
* Must Perform 3 Reps @ A Time With Any Tire, But Try To Get Up To 750# OR Even The 1000# Tire With a Partner OR Two If You Want
** 20 Minutes **
WORKOUT:
Double Unders OR (Single Unders)
50 (100), 45 (90), 40 (80), 35 (70), 30 (60), 25 (50), 20 (40), 15 (30), 10 (20), 5 (10)
Front Squats (135#/95#)(Try To Do All Front Squat Reps Unbroken)
10-9-8-7-6-5-4-3-2-1
* 15 Minute Cutoff *
** This Is A Descending Ladder... Round 1 is 50 DU's OR 100 Singles Followed By 10 Front Squats, Then Round 2 is 45/90 and 9 Front Squats, So On & So Forth Until You Reach 5/10 and 1 FS
POST THE TIRE YOU REACHED AND THE TOTAL TIME FOR THE WORKOUT TO COMMENTS
Subscribe to:
Posts (Atom)